We can easily get overwhelmed. This may happen for two reasons. Firstly, we are faced with so much information to process. Secondly, we are surrounded by new technologies that are designed to steal our attention away. These distractions make us far less effective, continually reducing our limited attention span for deeper thinking or focusing on work that requires our full attention.
Here are some techniques to reduce distraction:
In addition to all this, I find it helpful when I clear any clutter in my workspace, and do my deeper thinking work in the morning while I still can control my attention, I find I have even more focus once I have completed a workout earlier before starting my work. This works best for me. How about you? What is your way of beating distractions?
Making time for these throughout your day will aid your productivity and improve your wellbeing.
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